Is exercise a good word you Love, something you Hate, or something you just Do.

Well if you do Exercise, whether you love it or Hate it, it is a credit to you that Do Exercise. Because Exercise is the one pivotal element that can turn around your health with so many ailments,  from Hypertension,  to Diabetes to Obesity & Weight loss.

Exercise can be a challenge for many, from finding the time to do it, the energy, the space, the strength, and the consistency factor, doing an Exercise regimen say at least 3 to 5 times a week is no cup cake.

However, whether you like exercise or not, exercise doesn’t have to be painful or a pain.

It may seem ‘inconvenient’ at first as anything new in one’s life, not only exercise, is a challenge in some way or other.

And in the case of exercise, as with other decisions to alter a condition or situations in one’s life,a definite strong commitment is required.

Before any of us makes a commitment for anything, there usually is a process that gets us there.

Conviction comes before Commitment.

And Conviction is preceded by experience, and evidence that points to the particular Conviction being the right and perfect choice, and that brings us to a Conviction.

The stronger the experience and evidence ( ie.as evidence that exercise is a healthy choice, exercise being a good thing that your body needs etc.), the stronger the Conviction to do exercise, or any other Practice.

Motivation or the Reward play a big role in setting your conviction.

We are all fueled by The Motivation or the Reward to do what we do.

The Motivation can be: If you exercise 3- 5 times a week regularly, you will be in better overall health, have less stress( studies show that people who exercise regularly,  do tend to have less stress, or able to relieve some of their stress via exercising, and are able to manage the Stress they do have easier than people who do no exercise.

I say all this  for my ears especially, for I find that often exercise is far from if not the last thing I want to do.

All the more we must all try to have balance in our lives.

Exercise, captures & brings that balance back to our bodies, minds and spirit.

Chances are that if you already do some exercise, you know the joys of pushing yourself past that possible resistance, to the other side of Exploding your energy vs. Imploding your energy on a regular basis.

It’s good to be alive, and to even have the ability to exercise, so while you can, do what you can and gradually stretch your limits, you’ll be glad you did.

To our best Health & Wellbeing,

Talia Inanna Kala *

 

Hello, and welcome to my Blog!

 

Whoever you are and however you got here, Welcome.

 

You have come to the right place at the right time, in the right way, for whatever your reasons are.

 

it’s O.k.

 

Because I have trust in myself, and I have trust in you, that you are as I am, continually striving to your highest joy & well being, best health and best contribution.

 

My greatest joy & hope is that you will participate in this experiment in this new way of being, in sharing in a community with the intension for giving what you can and taking out what you can or want/need.

 

What does any of this have to do with Hypertension.

 

Well the reality is that you and I are affected by everything from within and without.

 

Furthermore, we will in the coming months and hopefully years, explore every possible way, every possible thing that affects hypertension, with the intension of unveiling the thing that gets us. 

 

Hypertension has ‘gotten us’ or ‘got us’ or you and I wouldn’t be here.

 

But it’s ok, we can admit to that.

 

We are not perfect, we have hypertension, we are human.

 

Actually we are infinite beings having a human experience and we are brave Souls smart enough to search for having the greatest experience, to learn to grow, to transform.

 

Transformation is at the core of healing.

 

And healing is my game.

 

I will go into deep exploration about Healing hypertension naturally. 

 

join the ride with me, as I join the ride with you.

 

Together we can create a bond, power & purpose greater Than the one you, and the one me, to manifest that which neither one of us could imagine, know or predict.

 

Let us give ourselves a fabulous ride.

 

Talk soon,

Talia*