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“Be Yourself. The World Worships the Original.”

Actress Ingrid Bergman is said to have spoken the above words.

How lucky for us to have had someone as brave as Ingrid Bergman who chose again and again to dive deep, to look under the surface, and come up with her unique expression.

People did not always agree with her, or her Life, she was even banned from the U.S. for some time to even do movies altogether, because she was having an affair with a

married man, and it was not so acceptable or tolerated at that time.

Ingrid Bergman returned to the screen some years later, only to be Loved & appreciated more than ever.

The reason is “The world Worships the Original” Even Evolution Searches for it…

Evolution is always searching for itself to expand, and if you are being yourself real/true, evolution will take you even higher, to even more Unique Expression of Yourself.

This is how stars become stars, the good ones start & insist on being themselves, & when they do, Evolution is Happy, and gives them even more/bigger pieces of themselves

to have & to Share with the world.

How Fitting that this Superb/Beloved/accomplished actress would have spoken this Enlightening Quote.

I Adore You Ingrid Bergman.

x0×0x0×0

Talia Kala

Don’t Worry, Be Happy… Really? The Simple ways of Hypertension cure…

Is this a trick Question? Is this like the, which came first puzzle? The chicken or the egg, which came first? And does anyone care anyway? Maybe…

Sometimes I feel people say ‘Don’t worry, be Happy’ as a way of shutting people out, or shutting them down, or not wanting to go too deep in discussing something, so they just blurb out ‘don’t worry, be happy..’ with a sugar coated smile.. What can you say after that? Who can argue with that? and then there’s really nothing to say.

So the rebel in me really wants to talk about this now!

What does it mean ‘don’t worry, be happy?’

Does hearing those words make me happy or low?

If  I’m expressing something and it shows some vulnerability, like maybe I’m not so certain of an ability I have, or not sure I can get the result with something, or I’m doubting my value, and someone said : ‘Don’t worry, be happy..’ that would be something very unexpected, and so long as the person saying it has a good heart and good intensions,  I think it would stop be in my tracks so to speak, and make be think about possibly placing more value in myself ,  perhaps putting fun first, and not worrying to much about the result so long as I’m really playing, and giving something my all…

Can we afford to Worry? Isn’t life just too short for that?

Can we rally not Worry? Okay, maybe Worry less??

Maybe the expression should be, ‘Worry less, be happy’?

I have to admit it doesn’t rhyme as well as ‘Don’t  worry, be happy’ but it sure seems more humanly, and more doable.

So ‘Worry less, be Happy’  or  ‘Don’t Worry be Happy’ both are good choices, and promise to normalize your Blood Pressure, and avoid Hypertension.

Nothing is worth putting your health at risk, having High Blood Pressure.

So go for it, be happy with what you have in your Life right now, and send Hypertension on an extended all expense paid trip or cruise.

Heck, go on a Cruise yourself.

If  Hypertension can go on a Cruise, so can You.

So be It.

Be health, Be well,

Talia I. Kala

WhY Are the Rich Always Blamed & Poorly Acknowledged for What They DO?

Who says, that Under 1% of the People Can Demonstrate Their Worth, Therefore Make Boatloads of $$$Money, and take care of, Fund, & Find SoluTions for 99.8% of the People in the World??????

What is Your Worth?? Can U? WiLL YoU INCrease Your Worth & Value in the Marketplace called Life??

Asking the Right Questions, Gets the Greatest Answers.

Learn & Grow in Supportive Network Invironment…

Learn How to CHange, YouR THoughts, CHange YoUr MinD,CHaNGe YoUR INCoME!!!

Free Training& Mindset Calls By Invitation (Talia Kala)

Call: 347 – 738 – 4743

1 800 772 – 9781 ext. 10 Recorded Message*

Full Body Workout Exercise, for the Young & Fit…

It is the job of certain government agencies to protect it’s citizens from harmful and damaging consumer products.

But what if the consumer thinks differently, or disagrees with whether a product is good or not??

Despite the bad Press ‘Raw Milk’ (as in unheated, un-pasteurized Milk) has received,
about how it can be dangerous etc.., it is still one of the best foods you can find out there for nutritional value.

The real disadvantage and downside is that it remains a bit difficult to come by, which may or not be depending on where you live.

This is the case in this day and age where we are possibly about to have the first young and black President of the United States of America.

Some have misinformed us that Raw Milk is unappealing or dangerous.

Raw Milk is neither unappealing nor dangerous, it is however far better for you than pasteurized milk.

The real reasons are likely more political than nutritional.
If raw milk became more popular, large commercial Dairies would have to provide a higher quality milk product, by raising healthier cows, and providing pastures for cows, the way nature intended.

This is best quality, but clearly more expensive, less commercially profitable.

Much like the drug industry, the dairy industry has strong lobbying powers.

All politics aside, not only does raw milk taste better than pasteurized milk, it also contains many more nutrients that are beneficial because they haven’t been destroyed by the exposure to the ‘Heat’ of pasteurization.

The choice is yours, both are available.
 
A most likely source for Raw Milk is farmer’s markets that are available even in large cities, on a weekly basis.

For more information on Raw Milk, visit the Real Milk website.

Real Milk, the food that has stood the test of time.
Be well,
Talia*

Don’t Get Mad Get Even – and Say Goodbye to Excess Fat Forever..

Ahhh, if you are reading this, if you were tempted by the title, if you just had to know … 

there’s probably something the universe wants you to know, and is trying to tell You.

Let’s start with the get mad part.

Well, that’s easy right?

If you are anything like me, the wind blowing slightly in a new and different direction could mean someone out there is pissed at you, and …

What I’m getting at is for most of us getting mad is a common occurrence, happens all the time, a daily thing, may be even an hourly thing, ooouch, watch out.

What gets you Mad? Do you know?

You could start a ‘Mad Diary’, (I think is just invented something), where you create a page in Word Document and when something happens and you get M A D, well you automatically have a place to go to spill out your frustrations.

Imagine, you don’t have to spin the incident in your head till your tired hubby comes home(as if he would really listen, but you might get lucky..)

You could IM your friends, or Twitter about it, but you won’t get the same relief that you are entitled to get.

So this is the basic idea, start writing about your upset, Keep it one thought, one thought at a time, one ‘Frame’ so to speak, like:
“ I’m so mad that my sister said, you’re getting better at xxxxxxxx, meaning, and the implication being, I’m not good at it now!!”

This addresses one issue, one thought you’re having, without more story about it or other thoughts that can be distracting.

Write down whatever thoughts an feelings you have about what you just wrote.  ie. “ Who even asked for her opinion..??”

Keep writing your thoughts, without censorship, giving yourself permission to say and feel whatever you chose, without guilt or consequence.

Keep doing this till you feel you have said it all, and you just don’t
have anything more to say about the subject, and you don’t want to
say anything anymore about it for now, or ever (whichever comes first)

You should feel very clear and empty at the end of this.

This is an exercise in letting go of your emotions, and clearing yourself.

If you do this, you will give yourself another option, another way to deal with your upsetting moments, and as you take the time to write all this, You will not have the time nor would you have the automatic reflex of popping some food or other edible in your mouth, which acts as a neutralizer or a buffer to the flaming emotions.

Letting go of excess fat can be fun, and you have a new tool now.

Use it and Loose it!!

Loosing weight is one reliable way of lowering your Blood Pressure.

Loosing your Excess weight is a most powerful Revenge! And it serves you best, and serves the Universe in more ways than you may ever know.

So go get ‘Personal Revenge’, the world is waitin’

Feeling Light & Clear is great also.

The benefits keep mounting… I’m losing the countin’

To your success and Dream life..

My best,
Talia Inanna Kala

The Question is the big Question, but before we get to that Question, let’s ponder the state of affairs, and how it got to be that way. Meaning what got you to be where are in your life right now?

The next question is what is influencing your Life?

You are probably aware that your thoughts have a large impact if not major effect on the kind of life you have.

It is estimated that an individual has something close to over  50,000 thoughts a day, they go by pretty quickly…

How it works is that your thoughts affect your emotions, and your emotional state affects you in the way that it rules or directs what actions you take, and the actions you take correlates directly with the results you have/end up with in your life.

Simply stated, your thoughts affect your emotions, your emotions affect your actions, and your actions produce the result you have in Life.

Even more precisely within the thoughts you are having there are ‘core’ questions, that you are asking of yourself, like a dominant thought/question that is responsible for the predictable outcome you have.

Let’s examine what some of these questions sound like?

Since this is a Health & Well-being site, Let’s customize the Question to say :
What question am I asking myself in the area of health, and what results in the area of health do I currently have in my life?

First the health related question:  What is the dominant health related thought/question
you have, and are asking yourself repeatedly??

The thought/question might be… “ At this rate, I don’t know how I’m ever going to make it to xx age?”

Let’s zoom in on that thought/question, and see what ‘code of action’ it holds for our emotions, actions, and results.

“At this rate”, already sounds like there is something wrong with it, even not knowing anything any further of what follows…

“I don’t know” is another self defeating statement/thought. Who should know? Who is in charge anyway?

“How I’m ever going to make it?”  I mean what can you even say to that? It sounds like an impossible feat that can never happen, no matter what! And what is the destination anyway??

You can plainly see, that with thoughts like the above example, someone with that thought/Question, would have little confidence in the direction and control of their health,
Expects the worst, and doesn’t allow themselves the chance to take charge of their health and well-being.

With this profile in place, it is plain for anyone to predict the health status of the person with these thoughts in place.

This is just a small example of how our thoughts influence our actions and results.

I hope you followed that closely, and that it gives you some insight into how just a small thought can make a difference in the state of health you enjoy.

We all need to keep close watch at what we let ourselves say and hear, as it will unleash the law of attraction, and the rest is … well, what you’ve got.

Look forward to sharing more insightful ideas for change in future.

My best to You,
In good Health,
Talia*