Do you feel sometimes like your chasing endlessly trying to catch up to your destination except that you have lost sight of even what your destination might be? Does feel like your life is more about looping around trying to catch your tail and catching your tail instead of catching up with life?

Well truth is, you are not alone, millions of people from all walks of life feel this way, and it has become synonymous with everyday, Global modern living, almost by default, as if no one has a choice about it.

This is such a common & widespread belief/idea that most often many people feel trapped and experience a no way out Situation.

This thought/feeling that things are as they are, and that none of us can change it leads people to life a life of upstream battle full of Stress, uncertainty, instability, and frustration at the very least.

It would be nice to have a way out of that dizzying cycle, a way to experience tranquility, to come home and rest a while anytime we wanted, by our choice, decision and our will.

Before we commit to a direction of a choice we need to know that the choice/decision we are considering making is a real possible choice not just an idea, or wishful thinking, a hope or a just a dream.

I believe that if the quest/question has arisen from within, then so to will the answer come from within. 

A wise person said once that if a question didn’t have an answer in the Universe, then it wouldn’t be a question, that if a question is really a question, then by the virtue of it being a question it must have an answer.

We must seek that which makes us feel whole, and we seek that because that is our true nature, and we must be that which we are.

Even if we forget to be who we are for a time, or pretend that we are other than that which we truely are: whole, complete, and perfect.

Sometimes like children a Birthday party we dress up and play this game that we are clowns, angels, fairies, or cow boys, but at the end of the night the costumes become a burden, we are tired and weary, and it must all come off.

To experience truth and true peace, not only must the costume come off, but the mask as well.

We must see ourselves in the mirror, and find our true identity, claim what is there waiting for us, and be gratified to be who we are, celebrate it, and enjoy the gift that we have been given.

The gift, non other than we ourselves, the greatest treasure of perfect beings born into this earth to learn our lessons and grow.

If you need to find yourself, you must start from an original and true point, your home inside…

More on this in future blog posts. This was just a primer for many future lustrous coats of Possibility, Health, Healing and Peak Performance.
This will be a joyous ride.

Speak again soon,
Talia*

You may have heard high blood Pressure/Hypertension being referred to as the Silent killer.

Why that tag?

Hypertension got it’s name as a silent Killer because often the are no specific symptoms that cry out as Hypertension (until complications arise/develop).

The symptoms of complications depend on the organs involved.

Millions have Hypertension, or elevated Blood Pressure and don’t know it, since they need to be tested ( a simple 10 second test)

Most people with high blood pressure are overweight.

Losing/Dropping ‘Weigh’ lowers blood pressure significantly in those who are both overweight and those ‘hypertensive’, with High/Elevated Blood Pressure.

In fact, reducing body weight by as little as ten pounds can lead to a significant reduction in blood pressure.

Discover what works for you to improve your chances of losing weight and keeping it off.

According to research or other evidence, the following self-care steps may be helpful:

Aim for total nutrition with a Multivitamin.

Extra vitamins and minerals will help enure your body gets the nutrition it needs, especially if you are avoiding certain foods ..

Find a diet that fits.

For long-term success, choose a healthy diet that you can stay with.

Creat a custom exercise plan, exercise you truly enjoy is much easier to stick to, so activities that fit your style, fitness level, and work out times are best.

Find Support, by getting the support you need, you improve your chances for long-term weight loss.

Join a group that is supportive, while you adjust to new diet/plan and exercise regimen.

These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading my articles for more in-depth, fully-referenced information on medicines, vitamins, herbs, and dietary and lifestyle changes that may be helpful.

Use your Whole Body Today.

Talia*