In any game, or to win in any endeavor one must know the goal, the game, the plan…
In the endeavor of having a healthy Blood Pressure, you must know where you stand, to know if what you are doing is in the right direction, or are you headed for Hypertension disaster? 

So what is your first step?

If you haven’t had your blood pressure checked recently, make an appointment ASAP with your doctor or a clinic, and have your Blood Pressure taken. 

It is fast, easy, takes but a few minutes for a qualified health practitioner to get a Blood Pressure reading.

That is what you need to know, you need to know where you are now.

That is the first step.

A train needs to know it’s course, and we the people, you and me need to know, at best daily (but check with your doctor, or health practitioner, for your situation) what our blood pressure reading is so we can better control our blood pressure and avert Hypertension. 
I will write soon about what is high blood pressure/Hypertension and explore further what there is to know about Hypertension and what you can do to prevent or ‘cure’ it, a life long Practice.

Be back shortly,
Talia*