Yes for many years if not for many decades we have heard about how your mind affects your body, your thoughts affect your body, your Body believes what you think, and really your thoughts affect everything. 

We innately know this Truth, this law of Attraction, this basic currency of the way things work in our world.

You would think we would hold this information, this Key to unlocking the mysteries of Manifesting near and dear to our hearts, and live from it like crusaders or evangelists.

But the puzzling truth is we forget, we get distracted in this dizzying, fast spinning world.

We forget that we can have our dreams, shoot for the moon and in short be enlightened wizards of the world, making magic and spinning webs of light and joy into the world…

You may wonder what this has to do with Hypertension/High Blood Pressure?

Well, only Everything…

When we are not living the life we L O V E, Life doesn’t love us back, as way of saying, Dead end Road, Proceed no Further, Change Course, Switch Gears, Change Tracks,  Back Up, Slow Down, find Another Way, Correct and Continue, ok, you get the Idea…

Actually to be fair to Life…

Life always has it’s arms open, Heart flowing, always and forever ‘Open Door Policy’, but our confused minds, and lost Hearts keep taking us to ‘Closed Doors’, ‘Do not enter Zones’, ‘ Knock yourself out Area’,  ‘Closed Vault’,  ‘Closed’ Signs, ‘Someday Maybe’, ‘Can’t be Done’ Doom, ‘Too Hard to do’ Destinations…

Instead of  where we want to be, in the flow of life, in the river of Plenty..

So Focus on the positive, Keep your eye on the Prize and…

Don’t Look back,  ‘It’s NOT where You are Goin’…..

 
Research Shows a healthy & positive attitude helps build a healthier immune system, even Boost ‘Overall’ Health.

 
A healthier Immune System, means lower risk for Hypertension & High Blood Pressure.

 
So think and stay ‘Positive’,  Follow your Bliss as they say,  and ..
Focus on Gratitude, it will open your Heart, and attract More Good to You.

My Best to you,
Journey Well,

Talia Inanna Kala* 

 I just love it when I discover something in nature that helps with Health, especially overall health as in Hypertension & High Blood Pressure.

We as Humans have such a rich history we’ve all inherited by virtue of being born on this planet earth.

All the people that have come before us and left the earth plane, leaving behind something of benefit for us all to use, enhance our lives, making our lives a little better and richer.

It is smart to harness such knowledge to help with High Blood Pressure/Hypertension, etc.

This tip is something from nature, so in my book it comes with the highest recommendation.

You’ve heard how for years rolled oats and eating oatmeal has been publicized as being helpful in lowering cholesterol levels.

Well now, it is with great pleasure that I introduce a pseudo- grain (not quite a grain, therefore doesn’t have the same high starch qualities as some other grains like wheat or rice).

This nutritionally wonderful pseudo- grain, is a seed know as ‘Amaranth seed’, which is easily found in health food stores, and other food markets.

‘Amaranth’ is considered to be one of the most nutritionally wonderful ‘seed’ (they are really tiny) especially for Vegetarians, it is a totally Vegetarian product.

Several studies have demonstrated that ‘Amaranth seeds’ or oil, like oats may be of benefit for people with Hypertension/High blood pressure, and cardiovascular disease.

Particularly if consumed on a regular basis these simple foods are know to reduce Blood Pressure and cholesterol levels, while improving you immunity and other benefits …

Most fruits & vegetables do not contain a complete set of amino acids, so alternate sources of protein would be necessary.

What makes Amaranth so unique and wonderful is that it contains some very rare and valuable amino acids normally only found in animal- origin foods.

Amaranth seeds like buckwheat and quinoa contain unusually complete protein for a plant source.

This simple to do step/practice that can alter your life track in unexpected ways, if you implement…

Health is a choice, you can do it.

Start Today!

My Best to you,

Is exercise a good word you Love, something you Hate, or something you just Do.

Well if you do Exercise, whether you love it or Hate it, it is a credit to you that Do Exercise. Because Exercise is the one pivotal element that can turn around your health with so many ailments,  from Hypertension,  to Diabetes to Obesity & Weight loss.

Exercise can be a challenge for many, from finding the time to do it, the energy, the space, the strength, and the consistency factor, doing an Exercise regimen say at least 3 to 5 times a week is no cup cake.

However, whether you like exercise or not, exercise doesn’t have to be painful or a pain.

It may seem ‘inconvenient’ at first as anything new in one’s life, not only exercise, is a challenge in some way or other.

And in the case of exercise, as with other decisions to alter a condition or situations in one’s life,a definite strong commitment is required.

Before any of us makes a commitment for anything, there usually is a process that gets us there.

Conviction comes before Commitment.

And Conviction is preceded by experience, and evidence that points to the particular Conviction being the right and perfect choice, and that brings us to a Conviction.

The stronger the experience and evidence ( ie.as evidence that exercise is a healthy choice, exercise being a good thing that your body needs etc.), the stronger the Conviction to do exercise, or any other Practice.

Motivation or the Reward play a big role in setting your conviction.

We are all fueled by The Motivation or the Reward to do what we do.

The Motivation can be: If you exercise 3- 5 times a week regularly, you will be in better overall health, have less stress( studies show that people who exercise regularly,  do tend to have less stress, or able to relieve some of their stress via exercising, and are able to manage the Stress they do have easier than people who do no exercise.

I say all this  for my ears especially, for I find that often exercise is far from if not the last thing I want to do.

All the more we must all try to have balance in our lives.

Exercise, captures & brings that balance back to our bodies, minds and spirit.

Chances are that if you already do some exercise, you know the joys of pushing yourself past that possible resistance, to the other side of Exploding your energy vs. Imploding your energy on a regular basis.

It’s good to be alive, and to even have the ability to exercise, so while you can, do what you can and gradually stretch your limits, you’ll be glad you did.

To our best Health & Wellbeing,

Talia Inanna Kala *