Don’t Get Mad Get Even – and Say Goodbye to Excess Fat Forever..

Ahhh, if you are reading this, if you were tempted by the title, if you just had to know … 

there’s probably something the universe wants you to know, and is trying to tell You.

Let’s start with the get mad part.

Well, that’s easy right?

If you are anything like me, the wind blowing slightly in a new and different direction could mean someone out there is pissed at you, and …

What I’m getting at is for most of us getting mad is a common occurrence, happens all the time, a daily thing, may be even an hourly thing, ooouch, watch out.

What gets you Mad? Do you know?

You could start a ‘Mad Diary’, (I think is just invented something), where you create a page in Word Document and when something happens and you get M A D, well you automatically have a place to go to spill out your frustrations.

Imagine, you don’t have to spin the incident in your head till your tired hubby comes home(as if he would really listen, but you might get lucky..)

You could IM your friends, or Twitter about it, but you won’t get the same relief that you are entitled to get.

So this is the basic idea, start writing about your upset, Keep it one thought, one thought at a time, one ‘Frame’ so to speak, like:
“ I’m so mad that my sister said, you’re getting better at xxxxxxxx, meaning, and the implication being, I’m not good at it now!!”

This addresses one issue, one thought you’re having, without more story about it or other thoughts that can be distracting.

Write down whatever thoughts an feelings you have about what you just wrote.  ie. “ Who even asked for her opinion..??”

Keep writing your thoughts, without censorship, giving yourself permission to say and feel whatever you chose, without guilt or consequence.

Keep doing this till you feel you have said it all, and you just don’t
have anything more to say about the subject, and you don’t want to
say anything anymore about it for now, or ever (whichever comes first)

You should feel very clear and empty at the end of this.

This is an exercise in letting go of your emotions, and clearing yourself.

If you do this, you will give yourself another option, another way to deal with your upsetting moments, and as you take the time to write all this, You will not have the time nor would you have the automatic reflex of popping some food or other edible in your mouth, which acts as a neutralizer or a buffer to the flaming emotions.

Letting go of excess fat can be fun, and you have a new tool now.

Use it and Loose it!!

Loosing weight is one reliable way of lowering your Blood Pressure.

Loosing your Excess weight is a most powerful Revenge! And it serves you best, and serves the Universe in more ways than you may ever know.

So go get ‘Personal Revenge’, the world is waitin’

Feeling Light & Clear is great also.

The benefits keep mounting… I’m losing the countin’

To your success and Dream life..

My best,
Talia Inanna Kala

Is exercise a good word you Love, something you Hate, or something you just Do.

Well if you do Exercise, whether you love it or Hate it, it is a credit to you that Do Exercise. Because Exercise is the one pivotal element that can turn around your health with so many ailments,  from Hypertension,  to Diabetes to Obesity & Weight loss.

Exercise can be a challenge for many, from finding the time to do it, the energy, the space, the strength, and the consistency factor, doing an Exercise regimen say at least 3 to 5 times a week is no cup cake.

However, whether you like exercise or not, exercise doesn’t have to be painful or a pain.

It may seem ‘inconvenient’ at first as anything new in one’s life, not only exercise, is a challenge in some way or other.

And in the case of exercise, as with other decisions to alter a condition or situations in one’s life,a definite strong commitment is required.

Before any of us makes a commitment for anything, there usually is a process that gets us there.

Conviction comes before Commitment.

And Conviction is preceded by experience, and evidence that points to the particular Conviction being the right and perfect choice, and that brings us to a Conviction.

The stronger the experience and evidence ( ie.as evidence that exercise is a healthy choice, exercise being a good thing that your body needs etc.), the stronger the Conviction to do exercise, or any other Practice.

Motivation or the Reward play a big role in setting your conviction.

We are all fueled by The Motivation or the Reward to do what we do.

The Motivation can be: If you exercise 3- 5 times a week regularly, you will be in better overall health, have less stress( studies show that people who exercise regularly,  do tend to have less stress, or able to relieve some of their stress via exercising, and are able to manage the Stress they do have easier than people who do no exercise.

I say all this  for my ears especially, for I find that often exercise is far from if not the last thing I want to do.

All the more we must all try to have balance in our lives.

Exercise, captures & brings that balance back to our bodies, minds and spirit.

Chances are that if you already do some exercise, you know the joys of pushing yourself past that possible resistance, to the other side of Exploding your energy vs. Imploding your energy on a regular basis.

It’s good to be alive, and to even have the ability to exercise, so while you can, do what you can and gradually stretch your limits, you’ll be glad you did.

To our best Health & Wellbeing,

Talia Inanna Kala *